While anger is a natural and often protective emotional response, holding onto anger beyond the triggering event can lead to unhealthy and toxic patterns. Prolonged anger not only affects our mental well-being but can also have negative impacts on our physical health and relationships. In therapy, we focus on understanding and managing anger by exploring its underlying triggers and developing effective coping mechanisms. While we can’t always control external triggers, therapy provides tools to regulate our responses to anger and reduce its harmful effects on ourselves and those around us. Our systemic practitioners working at Islington Therapy House, specialize in examining how anger impacts our relationships and can help navigate relational conflicts, offering insights into alternative dynamics for healthier interactions. If you’re ready to begin therapy, or if you require additional assistance and information to aid in your decision-making process, please click on the referral form below. Fill in the form with as much detail as possible, and one of our team members will reach out to you promptly.