Body dysmorphic disorder, often referred to as BDD, is a condition that develops gradually over time. It involves a preoccupation with perceived flaws or defects in one’s appearance, which can lead to a range of distressing symptoms and behaviours. From automatic negative thoughts about one’s body to compulsive rituals and avoidance behaviours, BDD can significantly impact various aspects of life. Individuals with BDD may find themselves avoiding certain situations, places, or people, and may experience symptoms of anxiety, panic, or depression as a result. Living with BDD can be isolating and challenging, affecting self-esteem, relationships, and overall well-being. However, therapy offers a path towards healing and recovery. Through therapy, individuals can explore the underlying negative beliefs and triggers fuelling their BDD symptoms. Techniques such as Cognitive Behavioural Therapy (CBT), often recommended as part of an integrated approach, can help manage and interrupt ingrained patterns of thought and behaviour associated with BDD. Therapy provides a supportive and non-judgmental space to uncover and address the complexities of BDD, offering hope and empowerment on the journey towards healing and self-acceptance. If you’re ready to start therapy or if you need more assistance and information to help you decide, please click on the referral form below. Fill in the form with as much detail as you can, and one of our team members will contact you promptly.