Depression and fluctuations in mood can profoundly affect not only how we view ourselves, but also our perception of the world and our interactions with others. These conditions can diminish our motivation to communicate, leading to challenges in relationships, feelings of isolation, thoughts of self-harm, and disengagement from activities we once enjoyed. We recognize that reaching out for help, especially when grappling with overwhelming emotions, is a significant step. Our therapists are here to support you on this journey. With their professional expertise and compassionate guidance, they will work alongside you to navigate through the complexities of your feelings. Together, you’ll explore difficult emotions, develop coping strategies, and gradually reclaim a sense of balance and well-being.  If you’re interested in exploring therapy to address this issue, you can reach out to Islington Therapy House by visiting our contact us page or use our referral form below. Alternatively, you can browse through our list of therapists and contact them directly for more information and to schedule an appointment.