Anxiety symptoms can take a toll on both our physical and mental well-being. You might be experiencing a range of physical sensations, including nausea, shaking, heart palpitations, digestive issues, blushing, sweating, cold shivers, dry mouth, pins and needles, excessive energy, feeling frozen, or mind blanks. These symptoms can be overwhelming and exhausting, impacting our thoughts and behaviours. You may have developed coping strategies to manage anxiety, such as avoiding certain situations or activities, but these strategies can also limit personal growth. Additionally, chronic illness or fatigue may be exacerbated during periods of heightened anxiety. Therapy provides a supportive environment to externalize and regain control over anxious thoughts and behaviours. Through therapy, you can explore and change unhealthy patterns, gradually moving towards a more fulfilling and balanced life. If you’re ready to begin therapy, or if you require additional assistance and information to aid in your decision-making process, please click on the referral form below. Fill in the form with as much detail as possible, and one of our team members will reach out to you promptly.