Understanding Self-Harm: You’re Not Alone
Self-harm is something many people struggle with, though it’s not always talked about openly. At Islington Therapy House, we believe it’s important to break the silence around it and offer a safe, non-judgemental space where you can get the support you need.
If you or someone you care about is self-harming, know this: you are not alone, and help is available.
What Is Self-Harm?
Self-harm (sometimes called self-injury) is when someone hurts themselves on purpose, often as a way to cope with overwhelming emotions, stress, or emotional pain. This might involve cutting, scratching, burning, or hitting oneself — though there are many different forms.
For some people, self-harm is a way to:
It’s not about attention-seeking. It’s a coping strategy — often used when someone doesn’t know another way to express or manage what they’re going through.
Why Do People Self-Harm?
Self-harm usually isn’t the problem itself — it’s a sign that something deeper is going on. People of all ages and backgrounds may turn to self-harm, and the reasons can vary, such as:
Sometimes, people who self-harm feel ashamed or frightened to talk about it. But reaching out is a sign of strength — not weakness.
How Can Therapy Help?
Talking to a therapist can be a turning point. Therapy isn’t about being judged or told what to do. It’s about working together with someone who wants to understand and support you.
At Islington Therapy House, our therapists can help you:
We work with people at their own pace, whether they’re just beginning to talk about self-harm or have been dealing with it for a long time.
Finding the Right Therapist
We know that choosing the right therapist is important. Everyone’s journey is different, and we’re here to help you find someone who understands your needs.
You Deserve Support
If you’re struggling with self-harm, it doesn’t mean you’re broken. It means you’re carrying something heavy — and you deserve support with that.
Whether you’re ready to talk now, or just thinking about it, we’re here for you.
You don’t have to go through it alone. At Islington Therapy House, we’re here to listen, to support, and to help you move towards a healthier way of coping.
You can contact the therapist directly. Before scheduling an initial consultation, you are invited to contact any of our therapists by phone or email for an informal discussion.
You can use our help me find a therapist form to contact us directly.
We'll locate you two to three therapists.
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