Common Challenges Associated with ADHD

Individuals with ADHD may experience:

• Difficulty sustaining attention: Struggling to focus on tasks or conversations.
• Impulsivity: Acting without considering consequences, leading to challenges in decision-making.
• Hyperactivity: Feeling restless or having trouble staying still can be disruptive in structured settings.
• Disorganisation: Facing challenges in managing time, tasks, and personal belongings.
• Emotional regulation difficulties: Experiencing intense emotions and difficulty managing stress.

These symptoms can impact self-esteem and lead to feelings of frustration or overwhelm.

How Can Therapy Help?

Therapy provides a supportive environment to explore the impact of ADHD on daily life and develop effective coping strategies. At Islington Therapy House, our therapists work collaboratively with clients to:

• Enhance self-awareness: Understanding how ADHD affects thoughts, behaviours, and emotions.
• Develop organisational skills: Implementing tools and routines to manage tasks and responsibilities.
• Improve emotional regulation: Learning techniques to manage stress, frustration, and other intense emotions.
• Strengthen relationships: Addressing communication challenges and building healthy interpersonal connections.
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We utilise evidence-based approaches tailored to individual needs, ensuring respectful and non-judgmental support.

Finding the Right Therapist

Choosing a therapist who understands your unique experiences is crucial. At Islington Therapy House, our diverse team is experienced in working with individuals with ADHD.

 Explore our therapist (link therapist sayfası)directory to find a professional who resonates with you.

If you’re unsure where to start, we’re here to assist.

 Visit our referral page for personalised guidance in connecting with the right therapist.

Taking the First Step

Managing ADHD is a journey, and you’re not alone. With the right support, navigating challenges and leading a fulfilling life is possible.

At Islington Therapy House, we’re committed to providing compassionate care to help you every step of the way.