Couples Counselling​

Relationships can encounter challenges for various reasons, including life events, professional obligations, and the demands of family and other responsibilities. Issues such as social media and smartphone usage can also impact relationships. However, facing challenges does not necessarily mean the end of a relationship. Even if closeness has diminished or conflicts have increased, relationships can be worth salvaging with time and effort. Our individual backgrounds can influence how we behave in adult relationships. Acknowledging the past’s impact on both partners and distinguishing it from the present are crucial aspects of couples therapy.

What Issues Does Couples Counselling Address?

Couples seek counselling for various reasons, including struggles with trust, jealousy, and infidelity, as well as intimacy issues and breakdowns in communication. Additionally, stress at work, significant life changes, and financial difficulties can strain relationships.

There are several reasons couples may seek professional assistance:

  • Resolving arguments, fights, and other marital conflicts.
  • Addressing a loss of intimacy or sexual connection.
  • Managing sudden tensions or severe crises within the relationship.
  • Couples seeking an amicable separation may benefit from counselling.

How Does Couples Counselling Work?

Partnerships involve two individuals who choose to be together, supporting each other’s personal growth, healing, and overall well-being. In couples counseling, the focus is on the conscious improvement of both individual and joint aspects of the relationship. Counselling provides a supportive and safe environment to explore problems and find solutions. Effective communication is crucial for fostering healthy relationships, and many couples seek counselling to improve their communication skills. A skilled relationship counsellor can employ various techniques to help partners enhance their listening abilities and engage in constructive dialogue. During counselling sessions, couples discuss and explore shared challenges with the therapist’s guidance. While the therapist may suggest individual sessions at times, most therapy is conducted with both partners present. The therapist does not take sides or assign blame but facilitates a safe space for open expression. They highlight the strengths in the relationship while addressing areas causing distress, focusing on communication strategies and repairing relational intimacy. Please take the opportunity to explore our website, Hackney Therapy House, and our extensive therapist directories at your convenience. As you consider potential therapists, we encourage you to delve deeper into their training and experience to enhance your understanding of their therapeutic approach. If you’re specifically seeking couples counsellors, you can approach them directly using the directory. Alternatively, feel free to inquire about their preferred therapy methods and the availability of consultation services. To access information about therapist availability and profiles, please visit our dedicated Therapists page.
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Let's plan your therapy

Look through the list of available therapists to find who interests you. You can read about their background and methodology. Please check FAQs for more information.

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You can contact the therapist directly. Before scheduling an initial consultation, you are invited to contact any of our therapists by phone or email for an informal discussion.

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You can use our help me find a therapist form to contact us directly.

We'll locate you two to three therapists.

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