Family therapy & Systemic Practice

Family and systemic psychotherapy values the idea that no person, problem, illness or situation is to blame for difficulties within families or relationships. As well as the uniqueness of family definition to us all. Often families operate with unspoken beliefs, historical and hierarchical structures and unique narratives. Family therapy looks respectfully at what is working within a family structure and relational strengths, as well as current patterns of behaviour that are causing distress or difficulty. Your therapist will sit alongside you and whichever family members are involved in/with the difficulties listening to all members. They will reflect on their understanding before identifying areas for change and offering strategies to support this process.

Family Systems Therapy: What Is It?

Family systems therapy focuses on analysing the family as a whole from a social, familial, communal, and cultural perspective. Its objective is to improve family functioning through positive transformation and adaptive development. Because it involves so many interconnected concepts and applications, this kind of approach is complicated. It indicates that family functioning both influences and is inextricably linked to behaviour.

Specific and general objectives

Exploring patterns and how they relate to a person’s psychology is a common goal in family therapy, as it enables the family to operate more effectively, improving positive communication, reorganising unhealthy international and relational patterns, and improving one’s natural resilience.6 Family systems therapy goals often fall into one of two categories: those specific to a given family’s needs and those universal to all families. While specific goals address a person’s unique needs like, substance use disorders, or trauma, general goals are focused on family interactions and changing maladaptive patterns.

How is systemic therapy work?

In order to address any issues and assist the group in moving forward, systemic therapy focuses on the group’s interactions and relationships. It allows everyone in the group to express their opinions in a secure, non-judgmental setting. Therapy aims to spot deeply ingrained patterns in a person’s interactions with other people as well as with group members. The procedure aids in revealing how members of a system behave and communicate based on assumptions about their individual roles. They will learn about one other’s differences and what could be troubling them from the therapist. They work with each individual in the group to ensure that no one feels alone or out of place.

Which issues can it address?

In order to examine and treat a wide range of psychological and relational issues in emotional, mental, and physical health, family and systemic psychotherapists work with groups and families as well as individuals. Families facing a variety of challenges, some of which may include the following, may benefit from systemic family practise:
  • Relationship problems
  • Behavioural issues
  • Coping with physical disabilities
  • Self-harm
  • Depression
  • Parental problems
  • Blended families, divorce, and separation
  • Anxiety
  • Grief
  • Anger management
  • Eating disorder

Systemic family practice

In its approach to helping kids, teens, and their families address issues in the family system, systemic family practice is comparable to family therapy. This service would be offered to families by a systemic family practitioner. Systemic Family Practise encourages a non-blaming attitude from family members and entails a shift in how problems within the family system are understood. A systemic family practitioner can support family dialogues with the goal of enhancing mutual understanding and identifying difficulties. Families can engage with the practitioner to find the most effective working methods by setting goals jointly.

Systemic family practice

Family systems therapists typically spend one or two sessions learning about the family system, like in practically all treatment. This contains the family’s history, current dynamics, and therapeutic goals. All members of the family are given the chance to express their feelings and thoughts by the therapist. They then collaborate with the family to establish broad and detailed objectives, such as reducing substance use and fostering closer family ties. When necessary, family members experiment with changing roles within the family as they explore their current responsibilities. And with the intention of establishing a strong family structure, kids learn how to support one another. Sessions’ activities range widely. Families might find ideas for bringing about good change by identifying their underlying structures and patterns with the aid of a family systems therapist. In order to promote a better understanding of how each family member feels, they could guide them via role-playing games or communication exercises. Between sessions, some family systems therapists may give written or behavioural assignments. Family members are promoted by all family systems therapists on an equal basis. They aid in assisting the family unit in coming to its own decisions regarding the appropriate courses of action. Family systems therapy typically lasts a short time and is goal-oriented. It takes 12 sessions on average. To help everyone feel confident in their capacity to make healthy decisions and preserve healthy relationships, though, further sessions might be necessary. Feel free to explore our website, Hackney Therapy House, and our extensive therapist directories at your convenience. When choosing a potential therapist, take a deeper look into their training and experience to better understand their therapeutic approach. Feel encouraged to ask about their use of the Family systematic practice approach and the potential for consultation services. To discover information about therapist availability and profiles, visit our dedicated Therapists page.
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